Chicken Noodle Soup with Feta calories & nutrition
Chicken Noodle Soup with Feta contains 511 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 45g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Noodle Soup with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken broth | 300 ml | 60 | 2 | 4 | 6 |
| Noodles | 50 g | 180 | 1 | 38 | 5 |
| Shredded chicken | 80 g | 136 | 4 | 0 | 25 |
| Spinach leaves | 10 g | 2 | 0 | 0 | 0 |
| Chili flakes | 1 g | 3 | 0 | 1 | 0 |
| Feta cheese | 50 g | 130 | 10 | 2 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken broth · Noodles · Shredded chicken · Spinach leaves · Chili flakes · Feta cheese
How does Chicken Noodle Soup with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +79 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +186 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +724 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -161 kcal, less protein |
Frequently Asked Questions
Is Chicken Noodle Soup with Feta healthy?
Yes. With 43g of protein and only 45g of carbs, Chicken Noodle Soup with Feta is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Noodle Soup with Feta good for weight loss?
Yes. At 511 calories with 43g protein, Chicken Noodle Soup with Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Noodle Soup with Feta?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Noodle Soup with Feta?
- Macro split: fat 30%, carbs 35%, protein 35%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Noodles, Shredded chicken, Feta cheese
How long does it take to burn off Chicken Noodle Soup with Feta?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Noodle Soup with Feta?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 23% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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