Chicken Noodle Soup with Flatbread calories & nutrition
Chicken Noodle Soup with Flatbread contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 8g fat, 62g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Noodle Soup with Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken broth | 250 ml | 25 | 1 | 2 | 2 |
| Egg noodles | 30 g | 110 | 1 | 22 | 4 |
| Chicken breast (shredded) | 50 g | 83 | 1 | 0 | 18 |
| Carrots (diced) | 40 g | 16 | 0 | 4 | 0 |
| Potatoes (diced) | 30 g | 23 | 0 | 5 | 1 |
| Dried herbs/seasoning | 2 g | 6 | 0 | 1 | 0 |
| Wholemeal flatbread/wrap | 60 g | 180 | 5 | 28 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken broth · Egg noodles · Chicken breast (shredded) · Carrots (diced) · Potatoes (diced) · Dried herbs/seasoning · Wholemeal flatbread/wrap
How does Chicken Noodle Soup with Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +889 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +260 kcal, more protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +408 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1157 kcal, more protein |
Frequently Asked Questions
Is Chicken Noodle Soup with Flatbread healthy?
Yes. With 31g of protein and only 62g of carbs, Chicken Noodle Soup with Flatbread is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Noodle Soup with Flatbread good for weight loss?
Yes. At 443 calories with 31g protein, Chicken Noodle Soup with Flatbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Noodle Soup with Flatbread?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Noodle Soup with Flatbread?
- Macro split: fat 16%, carbs 56%, protein 28%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Wholemeal flatbread/wrap, Egg noodles, Chicken breast (shredded)
How long does it take to burn off Chicken Noodle Soup with Flatbread?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Noodle Soup with Flatbread?
- kcal: 22% of daily intake
- Fat: 11% of daily intake
- Carb: 31% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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