Chicken Noodle Soup with Greens calories & nutrition
Chicken Noodle Soup with Greens contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 3g fat, 49g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Noodle Soup with Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flat Rice Noodles | 150 g | 200 | 1 | 44 | 4 |
| Chicken Breast (shredded) | 50 g | 80 | 1 | 0 | 17 |
| Bok Choy | 75 g | 15 | 0 | 3 | 1 |
| Chicken Broth | 250 ml | 25 | 1 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flat Rice Noodles · Chicken Breast (shredded) · Bok Choy · Chicken Broth
How does Chicken Noodle Soup with Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1045 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +270 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +355 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +377 kcal, more protein |
Frequently Asked Questions
Is Chicken Noodle Soup with Greens healthy?
Yes. With 24g of protein and only 49g of carbs, Chicken Noodle Soup with Greens is a nutritious meal. At 61 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Noodle Soup with Greens good for weight loss?
Yes. At 320 calories with 24g protein, Chicken Noodle Soup with Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Noodle Soup with Greens?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Noodle Soup with Greens?
- Macro split: fat 8%, carbs 61%, protein 31%
- Energy density: 61 kcal/100 g (low)
- Top calorie contributors: Flat Rice Noodles, Chicken Breast (shredded), Chicken Broth
How long does it take to burn off Chicken Noodle Soup with Greens?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Noodle Soup with Greens?
- kcal: 16% of daily intake
- Fat: 4% of daily intake
- Carb: 25% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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