Chicken Noodle Soup with Orzo calories & nutrition
Chicken Noodle Soup with Orzo contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 5g fat, 40g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Noodle Soup with Orzo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 3.5 oz | 165 | 3.6 | 0 | 31 |
| Carrots | 2 oz | 26 | 0.1 | 6 | 0.6 |
| Celery | 1 oz | 4 | 0.1 | 0.9 | 0.2 |
| Orzo Pasta | 1.5 oz | 159 | 0.6 | 32 | 5.5 |
| Chicken Broth | 8 floz | 15 | 0.5 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Carrots · Celery · Orzo Pasta · Chicken Broth
How does Chicken Noodle Soup with Orzo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +996 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +221 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +328 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +866 kcal, more protein |
Frequently Asked Questions
Is Chicken Noodle Soup with Orzo healthy?
Yes. With 39g of protein and only 40g of carbs, Chicken Noodle Soup with Orzo is a nutritious meal. At 90 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken Noodle Soup with Orzo good for weight loss?
Yes. At 369 calories with 39g protein, Chicken Noodle Soup with Orzo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Noodle Soup with Orzo?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Noodle Soup with Orzo?
- Macro split: fat 12%, carbs 43%, protein 45%
- Energy density: 90 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast, Orzo Pasta, Carrots
How long does it take to burn off Chicken Noodle Soup with Orzo?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Noodle Soup with Orzo?
- kcal: 18% of daily intake
- Fat: 7% of daily intake
- Carb: 20% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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