Chicken Noodle Stir Fry calories & nutrition
Chicken Noodle Stir Fry contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 57g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Noodle Stir Fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 200 g | 276 | 4 | 50 | 10 |
| Chicken Breast Strips | 80 g | 132 | 3 | 0 | 26.25 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Carrot Strips | 25 g | 10 | 0.1 | 2.4 | 0.2 |
| Green Bell Pepper | 20 g | 4 | 0.1 | 0.9 | 0.2 |
| Soy Sauce and Oil Dressing | 30 ml | 145 | 15 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast Strips · Red Bell Pepper · Carrot Strips · Green Bell Pepper · Soy Sauce and Oil Dressing
How does Chicken Noodle Stir Fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +789 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +14 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +99 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +121 kcal, more protein |
Frequently Asked Questions
Is Chicken Noodle Stir Fry healthy?
Yes. With 38g of protein and only 57g of carbs, Chicken Noodle Stir Fry is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Noodle Stir Fry good for weight loss?
Yes. At 576 calories with 38g protein, Chicken Noodle Stir Fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Noodle Stir Fry?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Noodle Stir Fry?
- Macro split: fat 35%, carbs 40%, protein 25%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Soy Sauce and Oil Dressing, Chicken Breast Strips
How long does it take to burn off Chicken Noodle Stir Fry?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Noodle Stir Fry?
- kcal: 29% of daily intake
- Fat: 32% of daily intake
- Carb: 29% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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