Chicken Noodle Stir Fry with Sesame Seeds calories & nutrition
Chicken Noodle Stir Fry with Sesame Seeds contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 29g fat, 54g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Noodle Stir Fry with Sesame Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 200 g | 276 | 4 | 50 | 10 |
| Chicken Breast | 80 g | 132 | 2.8 | 0 | 26.8 |
| Soy Sauce and Oil Blend | 30 ml | 180 | 20 | 0 | 0 |
| Sesame Seeds | 5 g | 28 | 2.4 | 1.1 | 0.9 |
| Broccoli | 20 g | 7 | 0.1 | 1.4 | 0.5 |
| Green Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Bean Sprouts | 15 g | 5 | 0 | 0.9 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast · Soy Sauce and Oil Blend · Sesame Seeds · Broccoli · Green Onions · Bean Sprouts
How does Chicken Noodle Stir Fry with Sesame Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +734 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +152 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +58 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -41 kcal, more protein |
Frequently Asked Questions
Is Chicken Noodle Stir Fry with Sesame Seeds healthy?
In moderation. Chicken Noodle Stir Fry with Sesame Seeds is calorie-dense at 175 kcal/100 g. With 39g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Noodle Stir Fry with Sesame Seeds good for weight loss?
At 631 calories per serving, Chicken Noodle Stir Fry with Sesame Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Noodle Stir Fry with Sesame Seeds?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Noodle Stir Fry with Sesame Seeds?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Egg Noodles, Soy Sauce and Oil Blend, Chicken Breast
How long does it take to burn off Chicken Noodle Stir Fry with Sesame Seeds?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Noodle Stir Fry with Sesame Seeds?
- kcal: 32% of daily intake
- Fat: 42% of daily intake
- Carb: 27% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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