Chicken Noodle Stir-fry calories & nutrition
Chicken Noodle Stir-fry contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 9g fat, 52g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Noodle Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 225 | 3 | 40 | 8 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Spring Onion | 10 g | 3 | 0.1 | 0.7 | 0.2 |
| Lime Wedge | 10 g | 3 | 0.1 | 0.9 | 0.1 |
| Stir-fry Sauce | 40 ml | 60 | 2 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast · Carrots · Spring Onion · Lime Wedge · Stir-fry Sauce
How does Chicken Noodle Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +122 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +229 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +767 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -118 kcal, less protein |
Frequently Asked Questions
Is Chicken Noodle Stir-fry healthy?
Yes. With 42g of protein and only 52g of carbs, Chicken Noodle Stir-fry is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Noodle Stir-fry good for weight loss?
Yes. At 468 calories with 42g protein, Chicken Noodle Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Noodle Stir-fry?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Noodle Stir-fry?
- Macro split: fat 17%, carbs 45%, protein 38%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Chicken Breast, Stir-fry Sauce
How long does it take to burn off Chicken Noodle Stir-fry?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Noodle Stir-fry?
- kcal: 23% of daily intake
- Fat: 13% of daily intake
- Carb: 26% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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