Chicken Noodle Stir-fry with Edamame and Carrots calories & nutrition
Chicken Noodle Stir-fry with Edamame and Carrots contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 10g fat, 55g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Noodle Stir-fry with Edamame and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 225 | 3 | 40 | 8 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Edamame Beans | 30 g | 45 | 2 | 3 | 4 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Stir-fry Sauce | 30 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast · Edamame Beans · Carrots · Stir-fry Sauce
How does Chicken Noodle Stir-fry with Edamame and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +836 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +61 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +168 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +706 kcal, more protein |
Frequently Asked Questions
Is Chicken Noodle Stir-fry with Edamame and Carrots healthy?
Yes. With 53g of protein and only 55g of carbs, Chicken Noodle Stir-fry with Edamame and Carrots is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Noodle Stir-fry with Edamame and Carrots good for weight loss?
Yes. At 529 calories with 53g protein, Chicken Noodle Stir-fry with Edamame and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Noodle Stir-fry with Edamame and Carrots?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Noodle Stir-fry with Edamame and Carrots?
- Macro split: fat 18%, carbs 41%, protein 41%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Chicken Breast, Edamame Beans
How long does it take to burn off Chicken Noodle Stir-fry with Edamame and Carrots?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Noodle Stir-fry with Edamame and Carrots?
- kcal: 26% of daily intake
- Fat: 15% of daily intake
- Carb: 27% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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