Chicken Noodle Stir-fry with Toast calories & nutrition
Chicken Noodle Stir-fry with Toast contains 703 calories per serving (35% of a 2,000 kcal daily diet), with 19g fat, 82g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Noodle Stir-fry with Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 225 | 2.5 | 45 | 5 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Red Onion | 50 g | 20 | 0.2 | 4.6 | 0.6 |
| Stir-fry Sauce | 60 ml | 90 | 3 | 15 | 1.5 |
| Wholemeal Bread | 40 g | 96 | 1.2 | 16.8 | 4 |
| Butter | 10 g | 74 | 8.1 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast · Red Onion · Stir-fry Sauce · Wholemeal Bread · Butter
How does Chicken Noodle Stir-fry with Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +629 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +0 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +148 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +897 kcal, more protein |
Frequently Asked Questions
Is Chicken Noodle Stir-fry with Toast healthy?
In moderation. Chicken Noodle Stir-fry with Toast is calorie-dense at 163 kcal/100 g. With 51g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Noodle Stir-fry with Toast good for weight loss?
At 703 calories per serving, Chicken Noodle Stir-fry with Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Noodle Stir-fry with Toast?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Noodle Stir-fry with Toast?
- Macro split: fat 25%, carbs 46%, protein 29%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Egg Noodles, Chicken Breast, Wholemeal Bread
How long does it take to burn off Chicken Noodle Stir-fry with Toast?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Noodle Stir-fry with Toast?
- kcal: 35% of daily intake
- Fat: 27% of daily intake
- Carb: 41% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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