Chicken Noodle Stir-fry with Toast calories & nutrition

One serving of Chicken Noodle Stir-fry with Toast is about 703 kcal (35% of a 2,000-kcal diet). Macros per serving: fat 19 g, carbs 82 g, protein 51 g. Key ingredients: Egg Noodles, Chicken Breast, Red Onion.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Egg Noodles	150 g	225	2.5	45	5
Chicken Breast	120 g	198	4.2	0	39.6
Red Onion	50 g	20	0.2	4.6	0.6
Stir-fry Sauce	60 ml	90	3	15	1.5
Wholemeal Bread	40 g	96	1.2	16.8	4
Butter	10 g	74	8.1	0.1	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Egg Noodles · Chicken Breast · Red Onion · Stir-fry Sauce · Wholemeal Bread · Butter

Deeper insights

• Macro split: fat 25%, carbs 46%, protein 29%
• Energy density: 163 kcal/100 g (medium)
• Top calorie contributors: Egg Noodles, Chicken Breast, Wholemeal Bread

Burning these calories

• Jogging: ~86 min
• Cycling: ~89 min
• Walking: ~172 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 27% of daily intake
• Carb: 41% of daily intake
• Protein: 51% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Chicken Noodle Stir-fry with Toast? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 703 calories, and its nutritional profile is made up of 25% fat, 46% carbohydrates, and 29% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.