Chicken Noodle Stir-fry with Vegetables calories & nutrition
Chicken Noodle Stir-fry with Vegetables contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 19g fat, 56g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Noodle Stir-fry with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 200 | 2 | 38 | 8 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Green Beans | 50 g | 15 | 0.1 | 3.5 | 0.8 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Spring Onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Stir-fry Sauce (creamy) | 60 ml | 150 | 12 | 8 | 2 |
| Chilli | 2 g | 1 | 0 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast · Green Beans · Broccoli · Carrots · Spring Onion · Stir-fry Sauce (creamy) · Chilli
How does Chicken Noodle Stir-fry with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -3 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +104 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +642 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -243 kcal, less protein |
Frequently Asked Questions
Is Chicken Noodle Stir-fry with Vegetables healthy?
Yes. With 52g of protein and only 56g of carbs, Chicken Noodle Stir-fry with Vegetables is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Noodle Stir-fry with Vegetables good for weight loss?
Yes. At 593 calories with 52g protein, Chicken Noodle Stir-fry with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Noodle Stir-fry with Vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Noodle Stir-fry with Vegetables?
- Macro split: fat 28%, carbs 38%, protein 34%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Chicken Breast, Stir-fry Sauce (creamy)
How long does it take to burn off Chicken Noodle Stir-fry with Vegetables?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Noodle Stir-fry with Vegetables?
- kcal: 30% of daily intake
- Fat: 27% of daily intake
- Carb: 28% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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