Chicken Noodles calories & nutrition
Chicken Noodles contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 19g fat, 50g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 200 g | 276 | 4 | 50 | 10 |
| Chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Soy sauce and oil seasoning | 15 ml | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Chicken breast · Soy sauce and oil seasoning
How does Chicken Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +810 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +35 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +120 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +142 kcal, more protein |
Frequently Asked Questions
Is Chicken Noodles healthy?
Yes. With 46g of protein and only 50g of carbs, Chicken Noodles is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Noodles good for weight loss?
Yes. At 555 calories with 46g protein, Chicken Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Noodles?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Noodles?
- Macro split: fat 31%, carbs 36%, protein 33%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Egg noodles, Chicken breast, Soy sauce and oil seasoning
How long does it take to burn off Chicken Noodles?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Noodles?
- kcal: 28% of daily intake
- Fat: 27% of daily intake
- Carb: 25% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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