Chicken Noodles with Green Cake contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 65g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken | 90 g | 162 | 6.3 | 0 | 25.2 |
| Noodles | 90 g | 126 | 1.8 | 24.3 | 3.6 |
| Mixed Vegetables (in noodles) | 30 g | 15 | 0.3 | 3 | 0.9 |
| Sauce (on noodles) | 20 ml | 30 | 1.5 | 3 | 0.6 |
| Green Cake | 80 g | 280 | 14 | 35 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Chicken · Noodles · Mixed Vegetables (in noodles) · Sauce (on noodles) · Green Cake
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +752 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -23 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +84 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +622 kcal, more protein |
In moderation. Chicken Noodles with Green Cake is calorie-dense at 198 kcal/100 g. With 33g protein and 65g carbs, it provides good nutrition but watch portion sizes.
At 613 calories per serving, Chicken Noodles with Green Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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