Chicken Nugget Salad calories & nutrition

One serving of Chicken Nugget Salad is about 591 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 40 g, carbs 35 g, protein 27 g. Key ingredients: Lettuce, Cherry Tomatoes, Breaded Chicken Nuggets.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Lettuce	100 g	15	0.2	2.9	1.4
Cherry Tomatoes	80 g	14	0.2	2.8	0.7
Breaded Chicken Nuggets	120 g	300	18	18	18
Croutons	20 g	80	4	9	2
Parmesan Cheese	15 g	60	4	0.5	5
Capers	10 g	2	0.1	0.4	0.2
Salad Dressing (Vinaigrette)	30 ml	120	13	1	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Lettuce · Cherry Tomatoes · Breaded Chicken Nuggets · Croutons · Parmesan Cheese · Capers · Salad Dressing (Vinaigrette)

Deeper insights

• Macro split: fat 60%, carbs 23%, protein 17%
• Energy density: 158 kcal/100 g (medium)
• Top calorie contributors: Breaded Chicken Nuggets, Salad Dressing (Vinaigrette), Croutons

Burning these calories

• Jogging: ~72 min
• Cycling: ~74 min
• Walking: ~145 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 56% of daily intake
• Carb: 17% of daily intake
• Protein: 27% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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