Chicken Nugget Salad calories & nutrition
Chicken Nugget Salad contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 40g fat, 35g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Nugget Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 2.8 | 0.7 |
| Breaded Chicken Nuggets | 120 g | 300 | 18 | 18 | 18 |
| Croutons | 20 g | 80 | 4 | 9 | 2 |
| Parmesan Cheese | 15 g | 60 | 4 | 0.5 | 5 |
| Capers | 10 g | 2 | 0.1 | 0.4 | 0.2 |
| Salad Dressing (Vinaigrette) | 30 ml | 120 | 13 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Cherry Tomatoes · Breaded Chicken Nuggets · Croutons · Parmesan Cheese · Capers · Salad Dressing (Vinaigrette)
How does Chicken Nugget Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +774 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -1 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +106 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +644 kcal, more protein |
Frequently Asked Questions
Is Chicken Nugget Salad healthy?
In moderation. Chicken Nugget Salad is calorie-dense at 158 kcal/100 g. With 27g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Nugget Salad good for weight loss?
Yes. At 591 calories with 27g protein, Chicken Nugget Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Nugget Salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Nugget Salad?
- Macro split: fat 60%, carbs 23%, protein 17%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Nuggets, Salad Dressing (Vinaigrette), Croutons
How long does it take to burn off Chicken Nugget Salad?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Nugget Salad?
- kcal: 30% of daily intake
- Fat: 56% of daily intake
- Carb: 17% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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