Chicken Nugget Salad with Olives calories & nutrition
Chicken Nugget Salad with Olives contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 45g fat, 30g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Nugget Salad with Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Breaded Chicken Nuggets | 150 g | 390 | 24 | 24 | 20 |
| Green Olives | 50 g | 75 | 7.5 | 2 | 0.5 |
| Salad Dressing (Vinaigrette) | 30 ml | 120 | 13 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Breaded Chicken Nuggets · Green Olives · Salad Dressing (Vinaigrette)
How does Chicken Nugget Salad with Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +765 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -10 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +75 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +97 kcal, more protein |
Frequently Asked Questions
Is Chicken Nugget Salad with Olives healthy?
In moderation. Chicken Nugget Salad with Olives is calorie-dense at 182 kcal/100 g. With 22g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Nugget Salad with Olives good for weight loss?
At 600 calories per serving, Chicken Nugget Salad with Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Nugget Salad with Olives?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Nugget Salad with Olives?
- Macro split: fat 67%, carbs 20%, protein 13%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Nuggets, Salad Dressing (Vinaigrette), Green Olives
How long does it take to burn off Chicken Nugget Salad with Olives?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Nugget Salad with Olives?
- kcal: 30% of daily intake
- Fat: 64% of daily intake
- Carb: 15% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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