Chicken Nugget and Cheese Roll calories & nutrition
Chicken Nugget and Cheese Roll contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 59g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Nugget and Cheese Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread roll | 80 g | 216 | 2.4 | 42.4 | 7.2 |
| Processed cheese slice | 20 g | 62 | 5.2 | 1.2 | 3.6 |
| Chicken nuggets | 60 g | 168 | 9.6 | 10.8 | 9.6 |
| Ketchup | 20 g | 22 | 0.2 | 5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread roll · Processed cheese slice · Chicken nuggets · Ketchup
How does Chicken Nugget and Cheese Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +897 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +122 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +207 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +229 kcal, more protein |
Frequently Asked Questions
Is Chicken Nugget and Cheese Roll healthy?
In moderation. Chicken Nugget and Cheese Roll is calorie-dense at 260 kcal/100 g. With 21g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Nugget and Cheese Roll good for weight loss?
Yes. At 468 calories with 21g protein, Chicken Nugget and Cheese Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Nugget and Cheese Roll?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Nugget and Cheese Roll?
- Macro split: fat 33%, carbs 51%, protein 16%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: White bread roll, Chicken nuggets, Processed cheese slice
How long does it take to burn off Chicken Nugget and Cheese Roll?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Nugget and Cheese Roll?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 30% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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