Chicken Nugget and Sausage Wrap calories & nutrition
Chicken Nugget and Sausage Wrap contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 44g fat, 49g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Nugget and Sausage Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 5 | 30 | 5 |
| Chicken Nuggets | 100 g | 260 | 16 | 16 | 12 |
| Sliced Sausage | 50 g | 150 | 13 | 2 | 7 |
| Shredded Cheese | 30 g | 120 | 10 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Chicken Nuggets · Sliced Sausage · Shredded Cheese
How does Chicken Nugget and Sausage Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +655 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -120 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -35 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -13 kcal, more protein |
Frequently Asked Questions
Is Chicken Nugget and Sausage Wrap healthy?
In moderation. Chicken Nugget and Sausage Wrap is calorie-dense at 296 kcal/100 g. With 31g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Nugget and Sausage Wrap good for weight loss?
At 710 calories per serving, Chicken Nugget and Sausage Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Nugget and Sausage Wrap?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Nugget and Sausage Wrap?
- Macro split: fat 56%, carbs 28%, protein 16%
- Energy density: 296 kcal/100 g (high)
- Top calorie contributors: Chicken Nuggets, Flour Tortilla, Sliced Sausage
How long does it take to burn off Chicken Nugget and Sausage Wrap?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Nugget and Sausage Wrap?
- kcal: 36% of daily intake
- Fat: 63% of daily intake
- Carb: 25% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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