Chicken Nuggets, Hash Browns, and Roasted Broccoli with Sauce calories & nutrition
Chicken Nuggets, Hash Browns, and Roasted Broccoli with Sauce contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 47g fat, 51g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Nuggets, Hash Browns, and Roasted Broccoli with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Nuggets | 100 g | 260 | 16 | 16 | 13 |
| Hash Browns | 150 g | 240 | 12 | 28 | 3 |
| Roasted Broccoli | 120 g | 60 | 3 | 6 | 4 |
| Mayonnaise-based Sauce | 30 ml | 150 | 16 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Nuggets · Hash Browns · Roasted Broccoli · Mayonnaise-based Sauce
How does Chicken Nuggets, Hash Browns, and Roasted Broccoli with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +655 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -120 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -35 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -13 kcal, more protein |
Frequently Asked Questions
Is Chicken Nuggets, Hash Browns, and Roasted Broccoli with Sauce healthy?
In moderation. Chicken Nuggets, Hash Browns, and Roasted Broccoli with Sauce is calorie-dense at 178 kcal/100 g. With 20g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Nuggets, Hash Browns, and Roasted Broccoli with Sauce good for weight loss?
At 710 calories per serving, Chicken Nuggets, Hash Browns, and Roasted Broccoli with Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Nuggets, Hash Browns, and Roasted Broccoli with Sauce?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Nuggets, Hash Browns, and Roasted Broccoli with Sauce?
- Macro split: fat 60%, carbs 29%, protein 11%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Chicken Nuggets, Hash Browns, Mayonnaise-based Sauce
How long does it take to burn off Chicken Nuggets, Hash Browns, and Roasted Broccoli with Sauce?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Nuggets, Hash Browns, and Roasted Broccoli with Sauce?
- kcal: 36% of daily intake
- Fat: 67% of daily intake
- Carb: 26% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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