Chicken Nuggets and Potato Chips with Sauces calories & nutrition
Chicken Nuggets and Potato Chips with Sauces contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 43g fat, 84g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Nuggets and Potato Chips with Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Nuggets | 5.5 oz | 400 | 25 | 25 | 20 |
| Fried Potato Slices | 6.5 oz | 350 | 18 | 40 | 4 |
| Ketchup | 1.5 floz | 30 | 0 | 8 | 0 |
| Sweet and Sour Sauce | 1 floz | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Nuggets · Fried Potato Slices · Ketchup · Sweet and Sour Sauce
How does Chicken Nuggets and Potato Chips with Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +540 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -235 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -150 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -128 kcal, more protein |
Frequently Asked Questions
Is Chicken Nuggets and Potato Chips with Sauces healthy?
In moderation. Chicken Nuggets and Potato Chips with Sauces is calorie-dense at 225 kcal/4 oz. With 24g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Nuggets and Potato Chips with Sauces good for weight loss?
At 825 calories per serving, Chicken Nuggets and Potato Chips with Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Nuggets and Potato Chips with Sauces?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Nuggets and Potato Chips with Sauces?
- Macro split: fat 47%, carbs 41%, protein 12%
- Energy density: 225 kcal/4 oz (medium)
- Top calorie contributors: Chicken Nuggets, Fried Potato Slices, Sweet and Sour Sauce
How long does it take to burn off Chicken Nuggets and Potato Chips with Sauces?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Nuggets and Potato Chips with Sauces?
- kcal: 41% of daily intake
- Fat: 61% of daily intake
- Carb: 42% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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