Chicken Nuggets and Roasted Potatoes calories & nutrition
Chicken Nuggets and Roasted Potatoes contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 65g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Nuggets and Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potato Slices | 6 oz | 240 | 10 | 32 | 4 |
| Breaded Chicken Nuggets | 5 oz | 350 | 20 | 25 | 20 |
| Ketchup | 1 floz | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potato Slices · Breaded Chicken Nuggets · Ketchup
How does Chicken Nuggets and Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +745 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -30 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +55 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +77 kcal, more protein |
Frequently Asked Questions
Is Chicken Nuggets and Roasted Potatoes healthy?
In moderation. Chicken Nuggets and Roasted Potatoes is calorie-dense at 206 kcal/4 oz. With 24g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Nuggets and Roasted Potatoes good for weight loss?
At 620 calories per serving, Chicken Nuggets and Roasted Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Nuggets and Roasted Potatoes?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Nuggets and Roasted Potatoes?
- Macro split: fat 44%, carbs 42%, protein 14%
- Energy density: 206 kcal/4 oz (medium)
- Top calorie contributors: Breaded Chicken Nuggets, Roasted Potato Slices, Ketchup
How long does it take to burn off Chicken Nuggets and Roasted Potatoes?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Nuggets and Roasted Potatoes?
- kcal: 31% of daily intake
- Fat: 43% of daily intake
- Carb: 33% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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