Chicken Nuggets with Apple Slices and Baby Carrots calories & nutrition
Chicken Nuggets with Apple Slices and Baby Carrots contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 43g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Nuggets with Apple Slices and Baby Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple slices | 90 g | 47 | 0.2 | 12.5 | 0.2 |
| Baby carrots | 85 g | 30 | 0.2 | 7 | 0.7 |
| Chicken nuggets | 100 g | 290 | 18 | 18 | 14 |
| Ketchup | 20 g | 22 | 0 | 5.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple slices · Baby carrots · Chicken nuggets · Ketchup
How does Chicken Nuggets with Apple Slices and Baby Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +976 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +201 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +286 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +308 kcal, more protein |
Frequently Asked Questions
Is Chicken Nuggets with Apple Slices and Baby Carrots healthy?
Yes. With 15g of protein and only 43g of carbs, Chicken Nuggets with Apple Slices and Baby Carrots is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Nuggets with Apple Slices and Baby Carrots good for weight loss?
Yes. At 389 calories with 15g protein, Chicken Nuggets with Apple Slices and Baby Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Nuggets with Apple Slices and Baby Carrots?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Nuggets with Apple Slices and Baby Carrots?
- Macro split: fat 43%, carbs 44%, protein 13%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Chicken nuggets, Apple slices, Baby carrots
How long does it take to burn off Chicken Nuggets with Apple Slices and Baby Carrots?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Nuggets with Apple Slices and Baby Carrots?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 22% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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