Chicken Nuggets with Chili, Roasted Potatoes, and Garden Salad calories & nutrition
Chicken Nuggets with Chili, Roasted Potatoes, and Garden Salad contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 60g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Nuggets with Chili, Roasted Potatoes, and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Nuggets | 80 g | 240 | 14 | 14 | 14.5 |
| Beef Chili | 150 g | 195 | 9 | 15 | 13.5 |
| Roasted Potatoes | 100 g | 130 | 4 | 21 | 2.5 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Tomato Slices | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Red Onion | 20 g | 8 | 0 | 2 | 0.2 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Nuggets · Beef Chili · Roasted Potatoes · Iceberg Lettuce · Tomato Slices · Red Onion · Ketchup
How does Chicken Nuggets with Chili, Roasted Potatoes, and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +759 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +177 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +83 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -16 kcal, more protein |
Frequently Asked Questions
Is Chicken Nuggets with Chili, Roasted Potatoes, and Garden Salad healthy?
In moderation. Chicken Nuggets with Chili, Roasted Potatoes, and Garden Salad is calorie-dense at 128 kcal/100 g. With 32g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Nuggets with Chili, Roasted Potatoes, and Garden Salad good for weight loss?
At 606 calories per serving, Chicken Nuggets with Chili, Roasted Potatoes, and Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Nuggets with Chili, Roasted Potatoes, and Garden Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Nuggets with Chili, Roasted Potatoes, and Garden Salad?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Chicken Nuggets, Beef Chili, Roasted Potatoes
How long does it take to burn off Chicken Nuggets with Chili, Roasted Potatoes, and Garden Salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Nuggets with Chili, Roasted Potatoes, and Garden Salad?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 30% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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