Chicken Nuggets with Chili and Salad calories & nutrition
Chicken Nuggets with Chili and Salad contains 681 calories per serving (34% of a 2,000 kcal daily diet), with 31g fat, 65g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Nuggets with Chili and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Nuggets | 100 g | 280 | 16 | 18 | 16 |
| Beef Chili | 150 g | 225 | 11 | 15 | 16.5 |
| Roasted Potatoes | 80 g | 120 | 4 | 19 | 2 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Tomato Slices | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Ketchup | 30 ml | 30 | 0 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Nuggets · Beef Chili · Roasted Potatoes · Iceberg Lettuce · Tomato Slices · Red Onion · Ketchup
How does Chicken Nuggets with Chili and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +684 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +102 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +8 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -91 kcal, more protein |
Frequently Asked Questions
Is Chicken Nuggets with Chili and Salad healthy?
In moderation. Chicken Nuggets with Chili and Salad is calorie-dense at 139 kcal/100 g. With 36g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Nuggets with Chili and Salad good for weight loss?
At 681 calories per serving, Chicken Nuggets with Chili and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Nuggets with Chili and Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Nuggets with Chili and Salad?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Chicken Nuggets, Beef Chili, Roasted Potatoes
How long does it take to burn off Chicken Nuggets with Chili and Salad?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Nuggets with Chili and Salad?
- kcal: 34% of daily intake
- Fat: 45% of daily intake
- Carb: 33% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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