Chicken Nuggets with Egg, Avocado and Sweet Chili Sauce calories & nutrition
Chicken Nuggets with Egg, Avocado and Sweet Chili Sauce contains 963 calories per serving (48% of a 2,000 kcal daily diet), with 58g fat, 69g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Nuggets with Egg, Avocado and Sweet Chili Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Nuggets | 200 g | 580 | 36 | 36 | 28 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Avocado slices | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Sweet Chili Sauce | 50 ml | 100 | 0 | 25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Nuggets · Hard-boiled Egg · Avocado slices · Sweet Chili Sauce
How does Chicken Nuggets with Egg, Avocado and Sweet Chili Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +402 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -373 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -288 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -266 kcal, more protein |
Frequently Asked Questions
Is Chicken Nuggets with Egg, Avocado and Sweet Chili Sauce healthy?
In moderation. Chicken Nuggets with Egg, Avocado and Sweet Chili Sauce is calorie-dense at 224 kcal/100 g. With 42g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Nuggets with Egg, Avocado and Sweet Chili Sauce good for weight loss?
At 963 calories per serving, Chicken Nuggets with Egg, Avocado and Sweet Chili Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Nuggets with Egg, Avocado and Sweet Chili Sauce?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Nuggets with Egg, Avocado and Sweet Chili Sauce?
- Macro split: fat 54%, carbs 29%, protein 17%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Chicken Nuggets, Hard-boiled Egg, Avocado slices
How long does it take to burn off Chicken Nuggets with Egg, Avocado and Sweet Chili Sauce?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Nuggets with Egg, Avocado and Sweet Chili Sauce?
- kcal: 48% of daily intake
- Fat: 83% of daily intake
- Carb: 34% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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