Chicken Nuggets with Potato Wedges and Vegetables calories & nutrition
Chicken Nuggets with Potato Wedges and Vegetables contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 78g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Nuggets with Potato Wedges and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Nuggets | 4.5 oz | 360 | 22 | 24 | 18 |
| Potato Wedges | 5.5 oz | 200 | 8 | 28 | 3 |
| Baby Carrots | 3 oz | 35 | 0 | 8 | 1 |
| Sliced Beets | 3 oz | 30 | 0 | 7 | 1 |
| Cherry Tomatoes | 1.5 oz | 10 | 0 | 2 | 0 |
| Ketchup | 1 floz | 30 | 0 | 8 | 0 |
| Mustard | 0.5 floz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Nuggets · Potato Wedges · Baby Carrots · Sliced Beets · Cherry Tomatoes · Ketchup · Mustard
How does Chicken Nuggets with Potato Wedges and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -80 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +27 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +565 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -320 kcal, more protein |
Frequently Asked Questions
Is Chicken Nuggets with Potato Wedges and Vegetables healthy?
In moderation. Chicken Nuggets with Potato Wedges and Vegetables is calorie-dense at 140 kcal/4 oz. With 23g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Nuggets with Potato Wedges and Vegetables good for weight loss?
At 670 calories per serving, Chicken Nuggets with Potato Wedges and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Nuggets with Potato Wedges and Vegetables?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Nuggets with Potato Wedges and Vegetables?
- Macro split: fat 40%, carbs 47%, protein 13%
- Energy density: 140 kcal/4 oz (low)
- Top calorie contributors: Chicken Nuggets, Potato Wedges, Baby Carrots
How long does it take to burn off Chicken Nuggets with Potato Wedges and Vegetables?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Nuggets with Potato Wedges and Vegetables?
- kcal: 34% of daily intake
- Fat: 43% of daily intake
- Carb: 39% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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