Chicken Nuggets with Potato and Sauce calories & nutrition
Chicken Nuggets with Potato and Sauce contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 34g fat, 25g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Nuggets with Potato and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Nuggets | 100 g | 280 | 18 | 15 | 14 |
| Small Roasted Potato | 50 g | 45 | 1 | 9 | 1 |
| Mayonnaise-based Sauce | 20 g | 140 | 15 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Nuggets · Small Roasted Potato · Mayonnaise-based Sauce
How does Chicken Nuggets with Potato and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +900 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +125 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +210 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +232 kcal, more protein |
Frequently Asked Questions
Is Chicken Nuggets with Potato and Sauce healthy?
In moderation. Chicken Nuggets with Potato and Sauce is calorie-dense at 274 kcal/100 g. With 15g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Nuggets with Potato and Sauce good for weight loss?
At 465 calories per serving, Chicken Nuggets with Potato and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Nuggets with Potato and Sauce?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Nuggets with Potato and Sauce?
- Macro split: fat 66%, carbs 22%, protein 12%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Chicken Nuggets, Mayonnaise-based Sauce, Small Roasted Potato
How long does it take to burn off Chicken Nuggets with Potato and Sauce?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Nuggets with Potato and Sauce?
- kcal: 23% of daily intake
- Fat: 49% of daily intake
- Carb: 13% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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