Chicken Nuggets with Rice and Salad calories & nutrition
Chicken Nuggets with Rice and Salad contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 66g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Nuggets with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.45 | 42.75 | 4.05 |
| Chicken Nuggets | 125 g | 325 | 20 | 17.5 | 18.75 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Nuggets · Tomato · Cucumber
How does Chicken Nuggets with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +819 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +44 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +129 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +151 kcal, more protein |
Frequently Asked Questions
Is Chicken Nuggets with Rice and Salad healthy?
Yes. With 24g of protein and only 66g of carbs, Chicken Nuggets with Rice and Salad is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Nuggets with Rice and Salad good for weight loss?
Yes. At 546 calories with 24g protein, Chicken Nuggets with Rice and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Nuggets with Rice and Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Nuggets with Rice and Salad?
- Macro split: fat 34%, carbs 48%, protein 18%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Chicken Nuggets, Cooked White Rice, Tomato
How long does it take to burn off Chicken Nuggets with Rice and Salad?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Nuggets with Rice and Salad?
- kcal: 27% of daily intake
- Fat: 30% of daily intake
- Carb: 33% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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