Chicken Nuggets with Salad and Dressing calories & nutrition
Chicken Nuggets with Salad and Dressing contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 48g fat, 43g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Nuggets with Salad and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Nuggets | 150 g | 450 | 28 | 25 | 25 |
| Shredded Cabbage/Lettuce | 80 g | 20 | 0 | 4 | 1 |
| Croutons | 20 g | 80 | 4 | 10 | 2 |
| Creamy Salad Dressing | 40 ml | 160 | 16 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Nuggets · Shredded Cabbage/Lettuce · Croutons · Creamy Salad Dressing
How does Chicken Nuggets with Salad and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +655 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -120 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -35 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -13 kcal, more protein |
Frequently Asked Questions
Is Chicken Nuggets with Salad and Dressing healthy?
In moderation. Chicken Nuggets with Salad and Dressing is calorie-dense at 245 kcal/100 g. With 28g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Nuggets with Salad and Dressing good for weight loss?
At 710 calories per serving, Chicken Nuggets with Salad and Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Nuggets with Salad and Dressing?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Nuggets with Salad and Dressing?
- Macro split: fat 61%, carbs 24%, protein 15%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Nuggets, Creamy Salad Dressing, Croutons
How long does it take to burn off Chicken Nuggets with Salad and Dressing?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Nuggets with Salad and Dressing?
- kcal: 36% of daily intake
- Fat: 69% of daily intake
- Carb: 22% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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