Chicken Nuggets with Vegetables and Sauces calories & nutrition
Chicken Nuggets with Vegetables and Sauces contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 40g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Nuggets with Vegetables and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Nuggets | 4.5 oz | 360 | 24 | 20 | 16 |
| Baby Carrots | 3 oz | 35 | 0.5 | 8 | 1 |
| Cherry Tomatoes | 1.5 oz | 10 | 0.1 | 2 | 0.5 |
| Sliced Beets | 2 oz | 25 | 0.1 | 6 | 1 |
| Ketchup | 0.5 floz | 15 | 0 | 4 | 0 |
| Mustard | 0.25 floz | 5 | 0.3 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Nuggets · Baby Carrots · Cherry Tomatoes · Sliced Beets · Ketchup · Mustard
How does Chicken Nuggets with Vegetables and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +140 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +247 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +785 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -100 kcal, more protein |
Frequently Asked Questions
Is Chicken Nuggets with Vegetables and Sauces healthy?
In moderation. Chicken Nuggets with Vegetables and Sauces is calorie-dense at 153 kcal/4 oz. With 19g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Nuggets with Vegetables and Sauces good for weight loss?
Yes. At 450 calories with 19g protein, Chicken Nuggets with Vegetables and Sauces keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Nuggets with Vegetables and Sauces?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Nuggets with Vegetables and Sauces?
- Macro split: fat 50%, carbs 36%, protein 14%
- Energy density: 153 kcal/4 oz (medium)
- Top calorie contributors: Chicken Nuggets, Baby Carrots, Sliced Beets
How long does it take to burn off Chicken Nuggets with Vegetables and Sauces?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Nuggets with Vegetables and Sauces?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 20% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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