Chicken Omelette calories & nutrition
Chicken Omelette contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 1g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 187 | 14.4 | 1.4 | 15.6 |
| Chicken breast | 80 g | 134 | 2.4 | 0 | 28.8 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Chicken breast · Cooking oil
How does Chicken Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +999 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +224 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +309 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +331 kcal, more protein |
Frequently Asked Questions
Is Chicken Omelette healthy?
In moderation. Chicken Omelette is calorie-dense at 179 kcal/100 g. With 44g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Omelette good for weight loss?
Yes. At 366 calories with 44g protein, Chicken Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Omelette?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Omelette?
- Macro split: fat 54%, carbs 2%, protein 44%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Eggs, Chicken breast, Cooking oil
How long does it take to burn off Chicken Omelette?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Omelette?
- kcal: 18% of daily intake
- Fat: 31% of daily intake
- Carb: 1% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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