Chicken Orzo Salad with Feta and Zucchini calories & nutrition
Chicken Orzo Salad with Feta and Zucchini contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 11g fat, 56g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Orzo Salad with Feta and Zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 4 oz | 188 | 4 | 0 | 36 |
| Orzo pasta | 2 oz | 210 | 1 | 42 | 7 |
| Feta cheese | 1 oz | 75 | 6 | 1 | 4 |
| Zucchini | 2 oz | 10 | 0 | 2 | 1 |
| Spinach | 1 oz | 7 | 0 | 1 | 1 |
| Balsamic glaze | 0.5 floz | 40 | 0 | 10 | 0 |
| Fresh parsley | 0.1 oz | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Orzo pasta · Feta cheese · Zucchini · Spinach · Balsamic glaze · Fresh parsley
How does Chicken Orzo Salad with Feta and Zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +834 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +59 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +166 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +704 kcal, more protein |
Frequently Asked Questions
Is Chicken Orzo Salad with Feta and Zucchini healthy?
Yes. With 49g of protein and only 56g of carbs, Chicken Orzo Salad with Feta and Zucchini is a nutritious meal. At 200 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken Orzo Salad with Feta and Zucchini good for weight loss?
Yes. At 531 calories with 49g protein, Chicken Orzo Salad with Feta and Zucchini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Orzo Salad with Feta and Zucchini?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Orzo Salad with Feta and Zucchini?
- Macro split: fat 19%, carbs 42%, protein 39%
- Energy density: 200 kcal/4 oz (medium)
- Top calorie contributors: Orzo pasta, Chicken breast, Feta cheese
How long does it take to burn off Chicken Orzo Salad with Feta and Zucchini?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Orzo Salad with Feta and Zucchini?
- kcal: 27% of daily intake
- Fat: 16% of daily intake
- Carb: 28% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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