Chicken Orzo Salad with Feta and Zucchini calories & nutrition

One serving of Chicken Orzo Salad with Feta and Zucchini is about 531 kcal (27% of a 2,000-kcal diet). Macros per serving: fat 11 g, carbs 56 g, protein 49 g. Key ingredients: Chicken breast, Orzo pasta, Feta cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast	4 oz	188	4	0	36
Orzo pasta	2 oz	210	1	42	7
Feta cheese	1 oz	75	6	1	4
Zucchini	2 oz	10	0	2	1
Spinach	1 oz	7	0	1	1
Balsamic glaze	0.5 floz	40	0	10	0
Fresh parsley	0.1 oz	1	0	0.2	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast · Orzo pasta · Feta cheese · Zucchini · Spinach · Balsamic glaze · Fresh parsley

Deeper insights

• Macro split: fat 19%, carbs 42%, protein 39%
• Energy density: 5009 kcal/100 g (high)
• Top calorie contributors: Orzo pasta, Chicken breast, Feta cheese

Burning these calories

• Jogging: ~65 min
• Cycling: ~67 min
• Walking: ~130 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 16% of daily intake
• Carb: 28% of daily intake
• Protein: 49% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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