Chicken Orzo with Low-Fat Cream calories & nutrition
Chicken Orzo with Low-Fat Cream contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 10g fat, 78g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Orzo with Low-Fat Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orzo Pasta | 100 g | 357 | 1.5 | 73 | 12 |
| Chicken Breast | 120 g | 198 | 4 | 0 | 39 |
| Low-Fat Cream | 50 ml | 75 | 5 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orzo Pasta · Chicken Breast · Low-Fat Cream
How does Chicken Orzo with Low-Fat Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +735 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -40 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +45 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +67 kcal, less protein |
Frequently Asked Questions
Is Chicken Orzo with Low-Fat Cream healthy?
In moderation. Chicken Orzo with Low-Fat Cream is calorie-dense at 233 kcal/100 g. With 53g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Orzo with Low-Fat Cream good for weight loss?
At 630 calories per serving, Chicken Orzo with Low-Fat Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Orzo with Low-Fat Cream?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Orzo with Low-Fat Cream?
- Macro split: fat 15%, carbs 50%, protein 35%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Orzo Pasta, Chicken Breast, Low-Fat Cream
How long does it take to burn off Chicken Orzo with Low-Fat Cream?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Orzo with Low-Fat Cream?
- kcal: 32% of daily intake
- Fat: 15% of daily intake
- Carb: 39% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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