Chicken Ostropel calories & nutrition
Chicken Ostropel contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 4g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Ostropel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken leg with bone | 180 g | 315 | 19 | 0 | 36 |
| Tomato sauce with garlic | 50 ml | 45 | 2.5 | 4.5 | 1 |
| Vegetable oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken leg with bone · Tomato sauce with garlic · Vegetable oil
How does Chicken Ostropel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +960 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +378 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +185 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +270 kcal, same protein |
Frequently Asked Questions
Is Chicken Ostropel healthy?
In moderation. Chicken Ostropel is calorie-dense at 172 kcal/100 g. With 37g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Ostropel good for weight loss?
Yes. At 405 calories with 37g protein, Chicken Ostropel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Ostropel?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Ostropel?
- Macro split: fat 59%, carbs 4%, protein 37%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Chicken leg with bone, Tomato sauce with garlic, Vegetable oil
How long does it take to burn off Chicken Ostropel?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Ostropel?
- kcal: 20% of daily intake
- Fat: 38% of daily intake
- Carb: 2% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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