Chicken Over Rice Bowl with Salad and Soda calories & nutrition
Chicken Over Rice Bowl with Salad and Soda contains 857 calories per serving (43% of a 2,000 kcal daily diet), with 24g fat, 100g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Over Rice Bowl with Salad and Soda?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 0.5 | 56 | 6 |
| Grilled Chicken Breast | 150 g | 247 | 5 | 0 | 47 |
| White Sauce (Tahini/Yogurt based) | 45 ml | 180 | 18 | 3 | 2 |
| Lettuce and Cucumber Salad | 75 g | 15 | 0 | 3 | 1 |
| Diced Tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
| Coca-Cola Classic (Can) | 330 ml | 139 | 0 | 35 | 0 |
| Hot Sauce Packets | 20 ml | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Grilled Chicken Breast · White Sauce (Tahini/Yogurt based) · Lettuce and Cucumber Salad · Diced Tomatoes · Coca-Cola Classic (Can) · Hot Sauce Packets
How does Chicken Over Rice Bowl with Salad and Soda compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +508 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -74 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -168 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -267 kcal, less protein |
Frequently Asked Questions
Is Chicken Over Rice Bowl with Salad and Soda healthy?
In moderation. Chicken Over Rice Bowl with Salad and Soda is calorie-dense at 101 kcal/100 g. With 56g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Over Rice Bowl with Salad and Soda good for weight loss?
At 857 calories per serving, Chicken Over Rice Bowl with Salad and Soda is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Over Rice Bowl with Salad and Soda?
One serving contains 56g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Over Rice Bowl with Salad and Soda?
- Macro split: fat 25%, carbs 47%, protein 28%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Grilled Chicken Breast, White Sauce (Tahini/Yogurt based)
How long does it take to burn off Chicken Over Rice Bowl with Salad and Soda?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Over Rice Bowl with Salad and Soda?
- kcal: 43% of daily intake
- Fat: 34% of daily intake
- Carb: 50% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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