Chicken Pad Krapow with Rice calories & nutrition
Chicken Pad Krapow with Rice contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 11g fat, 55g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pad Krapow with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 150 g | 195 | 0.5 | 43.5 | 4.5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Pad Krapow Sauce (estimated) | 50 ml | 100 | 7 | 7 | 2 |
| Holy Basil | 10 g | 2 | 0.1 | 0.3 | 0.3 |
| Chili | 5 g | 2 | 0.05 | 0.4 | 0.1 |
| Garlic | 5 g | 7 | 0.02 | 1.5 | 0.3 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Chicken Breast · Pad Krapow Sauce (estimated) · Holy Basil · Chili · Garlic · Cucumber
How does Chicken Pad Krapow with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +886 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +111 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +218 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +756 kcal, more protein |
Frequently Asked Questions
Is Chicken Pad Krapow with Rice healthy?
Yes. With 38g of protein and only 55g of carbs, Chicken Pad Krapow with Rice is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Pad Krapow with Rice good for weight loss?
Yes. At 479 calories with 38g protein, Chicken Pad Krapow with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Pad Krapow with Rice?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pad Krapow with Rice?
- Macro split: fat 21%, carbs 46%, protein 33%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Jasmine Rice, Chicken Breast, Pad Krapow Sauce (estimated)
How long does it take to burn off Chicken Pad Krapow with Rice?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pad Krapow with Rice?
- kcal: 24% of daily intake
- Fat: 16% of daily intake
- Carb: 27% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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