Chicken Pad See Ew calories & nutrition
Chicken Pad See Ew contains 749 calories per serving (37% of a 2,000 kcal daily diet), with 21g fat, 98g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pad See Ew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice noodles | 200 g | 350 | 2 | 78 | 5 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Bok choy | 50 g | 7 | 0.1 | 1.1 | 0.8 |
| Baby corn | 30 g | 8 | 0.1 | 1.5 | 0.6 |
| Soy and oyster sauce | 45 ml | 68 | 0.2 | 14 | 2.5 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice noodles · Chicken breast · Carrots · Bok choy · Baby corn · Soy and oyster sauce · Vegetable oil
How does Chicken Pad See Ew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +616 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +34 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -60 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -159 kcal, more protein |
Frequently Asked Questions
Is Chicken Pad See Ew healthy?
In moderation. Chicken Pad See Ew is calorie-dense at 156 kcal/100 g. With 40g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Pad See Ew good for weight loss?
At 749 calories per serving, Chicken Pad See Ew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Pad See Ew?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pad See Ew?
- Macro split: fat 25%, carbs 53%, protein 22%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Rice noodles, Chicken breast, Vegetable oil
How long does it take to burn off Chicken Pad See Ew?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pad See Ew?
- kcal: 37% of daily intake
- Fat: 30% of daily intake
- Carb: 49% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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