Chicken Pane with Rice and Salad calories & nutrition
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Chicken Pane with Rice and Salad contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 36g fat, 54g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pane with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Breast | 150 g | 345 | 17 | 18 | 30 |
| White Rice | 100 g | 130 | 0.5 | 28 | 2.5 |
| Creamy White Sauce | 40 ml | 80 | 7 | 3 | 1 |
| Spicy Orange Sauce | 30 ml | 120 | 12 | 2 | 1 |
| Cucumber Slices | 40 g | 6 | 0 | 1.5 | 0 |
| Tomato Wedges | 50 g | 9 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Breast · White Rice · Creamy White Sauce · Spicy Orange Sauce · Cucumber Slices · Tomato Wedges
How does Chicken Pane with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +675 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +93 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -1 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -100 kcal, more protein |
Frequently Asked Questions
Is Chicken Pane with Rice and Salad healthy?
In moderation. Chicken Pane with Rice and Salad is calorie-dense at 168 kcal/100 g. With 35g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Pane with Rice and Salad good for weight loss?
At 690 calories per serving, Chicken Pane with Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Pane with Rice and Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pane with Rice and Salad?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Breast, White Rice, Spicy Orange Sauce
How long does it take to burn off Chicken Pane with Rice and Salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pane with Rice and Salad?
- kcal: 35% of daily intake
- Fat: 52% of daily intake
- Carb: 27% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
