Chicken Panini calories & nutrition
Chicken Panini contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 57g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Panini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Panini bread | 120 g | 320 | 8 | 52 | 10 |
| Shredded chicken | 80 g | 130 | 4 | 0 | 24 |
| Bell peppers (mixed) | 30 g | 9 | 0 | 2 | 0 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Mayonnaise/Sauce | 20 g | 140 | 15 | 1 | 0 |
| Dried herbs (oregano) | 1 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Panini bread · Shredded chicken · Bell peppers (mixed) · Tomato · Mayonnaise/Sauce · Dried herbs (oregano)
How does Chicken Panini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +759 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -16 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +91 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +629 kcal, more protein |
Frequently Asked Questions
Is Chicken Panini healthy?
In moderation. Chicken Panini is calorie-dense at 224 kcal/100 g. With 34g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Panini good for weight loss?
At 606 calories per serving, Chicken Panini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Panini?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Panini?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Panini bread, Mayonnaise/Sauce, Shredded chicken
How long does it take to burn off Chicken Panini?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Panini?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 29% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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