Chicken Panini calories & nutrition

One serving of Chicken Panini is about 606 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 27 g, carbs 57 g, protein 34 g. Key ingredients: Panini bread, Shredded chicken, Bell peppers (mixed).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Panini bread	120 g	320	8	52	10
Shredded chicken	80 g	130	4	0	24
Bell peppers (mixed)	30 g	9	0	2	0
Tomato	20 g	4	0	1	0
Mayonnaise/Sauce	20 g	140	15	1	0
Dried herbs (oregano)	1 g	3	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Panini bread · Shredded chicken · Bell peppers (mixed) · Tomato · Mayonnaise/Sauce · Dried herbs (oregano)

Deeper insights

• Macro split: fat 40%, carbs 38%, protein 22%
• Energy density: 224 kcal/100 g (medium)
• Top calorie contributors: Panini bread, Mayonnaise/Sauce, Shredded chicken

Burning these calories

• Jogging: ~74 min
• Cycling: ~76 min
• Walking: ~148 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 39% of daily intake
• Carb: 29% of daily intake
• Protein: 34% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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