Chicken Panini with French Fries calories & nutrition
Chicken Panini with French Fries contains 1127 calories per serving (56% of a 2,000 kcal daily diet), with 49g fat, 119g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Panini with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Panini Bread | 120 g | 330 | 6 | 60 | 9 |
| Grilled Chicken Breast | 80 g | 132 | 3 | 0 | 26.25 |
| Cheddar Cheese | 25 g | 101 | 8.2 | 0.3 | 6.5 |
| French Fries | 100 g | 312 | 15 | 41 | 3.25 |
| Tomato Ketchup | 30 ml | 30 | 0.1 | 7.5 | 0.3 |
| Mayonnaise Sauce | 15 ml | 102 | 11 | 0.8 | 0.1 |
| Latte Coffee | 240 ml | 120 | 6 | 9 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Panini Bread · Grilled Chicken Breast · Cheddar Cheese · French Fries · Tomato Ketchup · Mayonnaise Sauce · Latte Coffee
How does Chicken Panini with French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +238 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -344 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -438 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -537 kcal, less protein |
Frequently Asked Questions
Is Chicken Panini with French Fries healthy?
In moderation. Chicken Panini with French Fries is calorie-dense at 185 kcal/100 g. With 53g protein and 119g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Panini with French Fries good for weight loss?
At 1127 calories per serving, Chicken Panini with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Panini with French Fries?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Panini with French Fries?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Panini Bread, French Fries, Grilled Chicken Breast
How long does it take to burn off Chicken Panini with French Fries?
- Jogging: ~129 min
- Cycling: ~149 min
- Walking: ~276 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Panini with French Fries?
- kcal: 56% of daily intake
- Fat: 70% of daily intake
- Carb: 59% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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