Chicken Parm calories & nutrition
Chicken Parm contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 34g fat, 67g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Parm?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Parmesan | 6 oz | 480 | 28 | 20 | 38 |
| Spaghetti | 4 oz | 155 | 1 | 30 | 5 |
| Tomato Sauce | 3 floz | 45 | 1 | 8 | 2 |
| Parmesan Cheese | 0.5 oz | 60 | 4 | 0 | 5 |
| Broccoli | 2 oz | 20 | 0 | 4 | 2 |
| Cauliflower | 2 oz | 15 | 0 | 3 | 1 |
| Carrots | 1 oz | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Parmesan · Spaghetti · Tomato Sauce · Parmesan Cheese · Broccoli · Cauliflower · Carrots
How does Chicken Parm compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +547 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -82 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +66 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +815 kcal, more protein |
Frequently Asked Questions
Is Chicken Parm healthy?
In moderation. Chicken Parm is calorie-dense at 168 kcal/4 oz. With 53g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Parm good for weight loss?
At 785 calories per serving, Chicken Parm is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Parm?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Parm?
- Macro split: fat 39%, carbs 34%, protein 27%
- Energy density: 168 kcal/4 oz (medium)
- Top calorie contributors: Chicken Parmesan, Spaghetti, Parmesan Cheese
How long does it take to burn off Chicken Parm?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Parm?
- kcal: 39% of daily intake
- Fat: 49% of daily intake
- Carb: 34% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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