Chicken Parm with Vegetable Medley calories & nutrition
Chicken Parm with Vegetable Medley contains 5117 calories per serving (256% of a 2,000 kcal daily diet), with 151g fat, 258g carbs, and 655g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Parm with Vegetable Medley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 1814 g | 2993 | 63.5 | 0 | 562.3 |
| Zucchini squash | 1500 g | 255 | 4.5 | 46.5 | 18 |
| Sweet potato | 750 g | 645 | 0.8 | 150.8 | 12 |
| Carrots | 250 g | 103 | 0.6 | 24 | 2.3 |
| Olive oil | 45 ml | 398 | 44.2 | 0 | 0 |
| Marinara sauce | 350 g | 175 | 7 | 24.5 | 3.5 |
| Cottage cheese | 280 g | 274 | 12 | 9.5 | 32 |
| Parmigiano reggiano | 70 g | 274 | 18.1 | 2.9 | 24.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Zucchini squash · Sweet potato · Carrots · Olive oil · Marinara sauce · Cottage cheese · Parmigiano reggiano
How does Chicken Parm with Vegetable Medley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | -3752 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -4527 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -4442 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -4420 kcal, less protein |
Frequently Asked Questions
Is Chicken Parm with Vegetable Medley healthy?
In moderation. Chicken Parm with Vegetable Medley is calorie-dense at 101 kcal/100 g. With 655g protein and 258g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Parm with Vegetable Medley good for weight loss?
At 5117 calories per serving, Chicken Parm with Vegetable Medley is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Parm with Vegetable Medley?
One serving contains 655g of protein, which is about 655% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Parm with Vegetable Medley?
- Macro split: fat 27%, carbs 20%, protein 53%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Sweet potato, Olive oil
How long does it take to burn off Chicken Parm with Vegetable Medley?
- Jogging: ~585 min
- Cycling: ~675 min
- Walking: ~1253 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Parm with Vegetable Medley?
- kcal: 256% of daily intake
- Fat: 215% of daily intake
- Carb: 129% of daily intake
- Protein: 655% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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