Chicken Parm with Vegetable Medley (1 portion of 7) calories & nutrition
Chicken Parm with Vegetable Medley (1 portion of 7) contains 741 calories per serving (37% of a 2,000 kcal daily diet), with 22g fat, 38g carbs, and 100g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Parm with Vegetable Medley (1 portion of 7)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 259 g | 427 | 9 | 0 | 86.5 |
| Zucchini squash | 214 g | 36 | 0.6 | 6.6 | 2.6 |
| Sweet potato | 107 g | 92 | 0.1 | 21.5 | 1.7 |
| Carrots | 36 g | 15 | 0.1 | 3.5 | 0.3 |
| Avocado/Olive oil | 6.4 ml | 57 | 6.4 | 0 | 0 |
| Marinara sauce | 50 g | 35 | 1.5 | 4.5 | 0.9 |
| Cottage cheese | 40 g | 39 | 1.7 | 1.4 | 4.5 |
| Parmigiano reggiano | 10 g | 40 | 2.6 | 0.4 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Zucchini squash · Sweet potato · Carrots · Avocado/Olive oil · Marinara sauce · Cottage cheese · Parmigiano reggiano
How does Chicken Parm with Vegetable Medley (1 portion of 7) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +624 kcal, less protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +42 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -151 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -66 kcal, less protein |
Frequently Asked Questions
Is Chicken Parm with Vegetable Medley (1 portion of 7) healthy?
In moderation. Chicken Parm with Vegetable Medley (1 portion of 7) is calorie-dense at 103 kcal/100 g. With 100g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Parm with Vegetable Medley (1 portion of 7) good for weight loss?
At 741 calories per serving, Chicken Parm with Vegetable Medley (1 portion of 7) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Parm with Vegetable Medley (1 portion of 7)?
One serving contains 100g of protein, which is about 100% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Parm with Vegetable Medley (1 portion of 7)?
- Macro split: fat 27%, carbs 20%, protein 53%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Sweet potato, Avocado/Olive oil
How long does it take to burn off Chicken Parm with Vegetable Medley (1 portion of 7)?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Parm with Vegetable Medley (1 portion of 7)?
- kcal: 37% of daily intake
- Fat: 31% of daily intake
- Carb: 19% of daily intake
- Protein: 100% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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