Chicken Parmesan with French Fries calories & nutrition
Chicken Parmesan with French Fries contains 1310 calories per serving (66% of a 2,000 kcal daily diet), with 72g fat, 108g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Parmesan with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 200 g | 620 | 30 | 78 | 8 |
| Breaded Chicken Cutlet | 180 g | 450 | 25 | 20 | 38 |
| Marinara Sauce | 80 g | 60 | 3 | 8 | 2 |
| Melted Mozzarella Cheese | 60 g | 180 | 14 | 2 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Breaded Chicken Cutlet · Marinara Sauce · Melted Mozzarella Cheese
How does Chicken Parmesan with French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -720 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -613 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | -75 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -960 kcal, less protein |
Frequently Asked Questions
Is Chicken Parmesan with French Fries healthy?
In moderation. Chicken Parmesan with French Fries is calorie-dense at 252 kcal/100 g. With 60g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Parmesan with French Fries good for weight loss?
At 1310 calories per serving, Chicken Parmesan with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Parmesan with French Fries?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Parmesan with French Fries?
- Macro split: fat 49%, carbs 33%, protein 18%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: French Fries, Breaded Chicken Cutlet, Melted Mozzarella Cheese
How long does it take to burn off Chicken Parmesan with French Fries?
- Jogging: ~150 min
- Cycling: ~173 min
- Walking: ~321 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Parmesan with French Fries?
- kcal: 66% of daily intake
- Fat: 103% of daily intake
- Carb: 54% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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