Chicken Parmesan with Penne Pasta calories & nutrition
Chicken Parmesan with Penne Pasta contains 802 calories per serving (40% of a 2,000 kcal daily diet), with 32g fat, 73g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Parmesan with Penne Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Breast | 5.3 oz | 345 | 17 | 15 | 33 |
| Penne Pasta | 5.1 oz | 220 | 1 | 44 | 8 |
| Marinara Sauce | 4.2 floz | 95 | 4 | 13 | 2 |
| Mozzarella Cheese | 1.5 oz | 120 | 9 | 1 | 9 |
| Parmesan Cheese | 0.2 oz | 22 | 1.5 | 0.2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Breast · Penne Pasta · Marinara Sauce · Mozzarella Cheese · Parmesan Cheese
How does Chicken Parmesan with Penne Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +563 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -212 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -127 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -105 kcal, less protein |
Frequently Asked Questions
Is Chicken Parmesan with Penne Pasta healthy?
In moderation. Chicken Parmesan with Penne Pasta is calorie-dense at 194 kcal/4 oz. With 54g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Parmesan with Penne Pasta good for weight loss?
At 802 calories per serving, Chicken Parmesan with Penne Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Parmesan with Penne Pasta?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Parmesan with Penne Pasta?
- Macro split: fat 36%, carbs 37%, protein 27%
- Energy density: 194 kcal/4 oz (medium)
- Top calorie contributors: Breaded Chicken Breast, Penne Pasta, Mozzarella Cheese
How long does it take to burn off Chicken Parmesan with Penne Pasta?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Parmesan with Penne Pasta?
- kcal: 40% of daily intake
- Fat: 46% of daily intake
- Carb: 37% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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