Chicken Parmesan with Roasted Vegetable Medley calories & nutrition
Chicken Parmesan with Roasted Vegetable Medley contains 5124 calories per serving (256% of a 2,000 kcal daily diet), with 151g fat, 258g carbs, and 657g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Parmesan with Roasted Vegetable Medley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini squash | 1500 g | 255 | 4.5 | 46.5 | 18 |
| Sweet potato | 750 g | 645 | 0.8 | 150.8 | 12 |
| Carrots | 250 g | 103 | 0.6 | 24 | 2.3 |
| Olive oil | 45 ml | 398 | 44.2 | 0 | 0 |
| Chicken breast | 1814 g | 2993 | 63.5 | 0 | 562.3 |
| Marinara sauce | 350 ml | 175 | 7 | 24.5 | 3.5 |
| Cottage cheese | 280 g | 274 | 12 | 9.5 | 32 |
| Parmigiano reggiano | 70 g | 281 | 18.1 | 2.9 | 26.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini squash · Sweet potato · Carrots · Olive oil · Chicken breast · Marinara sauce · Cottage cheese · Parmigiano reggiano
How does Chicken Parmesan with Roasted Vegetable Medley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | -3759 kcal, less protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -4341 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -4534 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -4449 kcal, less protein |
Frequently Asked Questions
Is Chicken Parmesan with Roasted Vegetable Medley healthy?
In moderation. Chicken Parmesan with Roasted Vegetable Medley is calorie-dense at 101 kcal/100 g. With 657g protein and 258g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Parmesan with Roasted Vegetable Medley good for weight loss?
At 5124 calories per serving, Chicken Parmesan with Roasted Vegetable Medley is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Parmesan with Roasted Vegetable Medley?
One serving contains 657g of protein, which is about 657% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Parmesan with Roasted Vegetable Medley?
- Macro split: fat 26%, carbs 20%, protein 54%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Sweet potato, Olive oil
How long does it take to burn off Chicken Parmesan with Roasted Vegetable Medley?
- Jogging: ~586 min
- Cycling: ~676 min
- Walking: ~1255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Parmesan with Roasted Vegetable Medley?
- kcal: 256% of daily intake
- Fat: 215% of daily intake
- Carb: 129% of daily intake
- Protein: 657% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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