Chicken Parmigiana calories & nutrition
Chicken Parmigiana contains 935 calories per serving (47% of a 2,000 kcal daily diet), with 60g fat, 37g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Parmigiana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Schnitzel | 200 g | 560 | 35 | 30 | 32 |
| Tomato Passata/Sauce | 50 g | 25 | 0.5 | 4 | 1 |
| Shredded Ham | 40 g | 100 | 6 | 1 | 10 |
| Mozzarella Cheese | 80 g | 250 | 18 | 2 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Schnitzel · Tomato Passata/Sauce · Shredded Ham · Mozzarella Cheese
How does Chicken Parmigiana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +430 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -345 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -260 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -238 kcal, less protein |
Frequently Asked Questions
Is Chicken Parmigiana healthy?
In moderation. Chicken Parmigiana is calorie-dense at 253 kcal/100 g. With 63g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Parmigiana good for weight loss?
At 935 calories per serving, Chicken Parmigiana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Parmigiana?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Parmigiana?
- Macro split: fat 57%, carbs 16%, protein 27%
- Energy density: 253 kcal/100 g (high)
- Top calorie contributors: Breaded Chicken Schnitzel, Mozzarella Cheese, Shredded Ham
How long does it take to burn off Chicken Parmigiana?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Parmigiana?
- kcal: 47% of daily intake
- Fat: 85% of daily intake
- Carb: 19% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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