Chicken Parmigiana with Broccoli calories & nutrition
Chicken Parmigiana with Broccoli contains 786 calories per serving (39% of a 2,000 kcal daily diet), with 44g fat, 44g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Parmigiana with Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Schnitzel (breaded) | 180 g | 504 | 28 | 27 | 38 |
| Tomato Sauce (on chicken) | 50 g | 30 | 0.5 | 5 | 1.5 |
| Melted Cheese (on chicken) | 40 g | 140 | 11 | 1 | 9 |
| Ham/Bacon (on chicken) | 20 g | 60 | 4 | 0 | 5 |
| Broccoli (steamed/boiled) | 150 g | 52 | 0.5 | 10.5 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Schnitzel (breaded) · Tomato Sauce (on chicken) · Melted Cheese (on chicken) · Ham/Bacon (on chicken) · Broccoli (steamed/boiled)
How does Chicken Parmigiana with Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +579 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -196 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -89 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +449 kcal, more protein |
Frequently Asked Questions
Is Chicken Parmigiana with Broccoli healthy?
In moderation. Chicken Parmigiana with Broccoli is calorie-dense at 179 kcal/100 g. With 58g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Parmigiana with Broccoli good for weight loss?
At 786 calories per serving, Chicken Parmigiana with Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Parmigiana with Broccoli?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Parmigiana with Broccoli?
- Macro split: fat 50%, carbs 22%, protein 28%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Chicken Schnitzel (breaded), Melted Cheese (on chicken), Ham/Bacon (on chicken)
How long does it take to burn off Chicken Parmigiana with Broccoli?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Parmigiana with Broccoli?
- kcal: 39% of daily intake
- Fat: 63% of daily intake
- Carb: 22% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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