Chicken Parmigiana with Chips calories & nutrition
Chicken Parmigiana with Chips contains 1356 calories per serving (68% of a 2,000 kcal daily diet), with 76g fat, 112g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Parmigiana with Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Schnitzel | 180 g | 486 | 27 | 27 | 33.75 |
| Tomato Sauce (on schnitzel) | 50 g | 40 | 0.5 | 8 | 1 |
| Melted Cheese (on schnitzel) | 40 g | 140 | 11.5 | 1 | 9 |
| Shredded Ham/Bacon (on schnitzel) | 30 g | 90 | 7.5 | 0.5 | 5 |
| Chips/Fries | 200 g | 600 | 30 | 75 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Schnitzel · Tomato Sauce (on schnitzel) · Melted Cheese (on schnitzel) · Shredded Ham/Bacon (on schnitzel) · Chips/Fries
How does Chicken Parmigiana with Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +9 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -766 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -659 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | -121 kcal, more protein |
Frequently Asked Questions
Is Chicken Parmigiana with Chips healthy?
In moderation. Chicken Parmigiana with Chips is calorie-dense at 271 kcal/100 g. With 55g protein and 112g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Parmigiana with Chips good for weight loss?
At 1356 calories per serving, Chicken Parmigiana with Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Parmigiana with Chips?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Parmigiana with Chips?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 271 kcal/100 g (high)
- Top calorie contributors: Chips/Fries, Chicken Schnitzel, Melted Cheese (on schnitzel)
How long does it take to burn off Chicken Parmigiana with Chips?
- Jogging: ~155 min
- Cycling: ~179 min
- Walking: ~332 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Parmigiana with Chips?
- kcal: 68% of daily intake
- Fat: 109% of daily intake
- Carb: 56% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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