Chicken Parmigiana with Chips and Garden Salad calories & nutrition
Chicken Parmigiana with Chips and Garden Salad contains 1256 calories per serving (63% of a 2,000 kcal daily diet), with 66g fat, 102g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Parmigiana with Chips and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast Schnitzel | 200 g | 480 | 24 | 26 | 40 |
| Mozzarella Cheese | 40 g | 120 | 9 | 1 | 9 |
| Napolitana Sauce | 60 ml | 45 | 1 | 7 | 2 |
| Ham Slice | 20 g | 30 | 1 | 1 | 4 |
| Hot Chips | 150 g | 465 | 21 | 63 | 6 |
| Mixed Salad Leaves | 30 g | 5 | 0 | 1 | 0.25 |
| Cherry Tomato | 20 g | 4 | 0 | 1 | 0 |
| Feta Cheese | 15 g | 40 | 3 | 1 | 2 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
| Vinaigrette Dressing | 15 ml | 63 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast Schnitzel · Mozzarella Cheese · Napolitana Sauce · Ham Slice · Hot Chips · Mixed Salad Leaves · Cherry Tomato · Feta Cheese · Red Onion · Vinaigrette Dressing
How does Chicken Parmigiana with Chips and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +109 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -666 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -581 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -559 kcal, less protein |
Frequently Asked Questions
Is Chicken Parmigiana with Chips and Garden Salad healthy?
In moderation. Chicken Parmigiana with Chips and Garden Salad is calorie-dense at 224 kcal/100 g. With 63g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Parmigiana with Chips and Garden Salad good for weight loss?
At 1256 calories per serving, Chicken Parmigiana with Chips and Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Parmigiana with Chips and Garden Salad?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Parmigiana with Chips and Garden Salad?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Chicken Breast Schnitzel, Hot Chips, Mozzarella Cheese
How long does it take to burn off Chicken Parmigiana with Chips and Garden Salad?
- Jogging: ~144 min
- Cycling: ~166 min
- Walking: ~308 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Parmigiana with Chips and Garden Salad?
- kcal: 63% of daily intake
- Fat: 94% of daily intake
- Carb: 51% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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