Chicken Parmigiana with Chips and Greek Salad calories & nutrition
Chicken Parmigiana with Chips and Greek Salad contains 1249 calories per serving (62% of a 2,000 kcal daily diet), with 68g fat, 96g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Parmigiana with Chips and Greek Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast (Breaded) | 200 g | 450 | 22 | 20 | 43 |
| Mozzarella Cheese | 40 g | 120 | 9 | 1 | 9 |
| Napolitana Sauce | 50 ml | 40 | 1 | 6 | 2 |
| French Fries | 150 g | 465 | 21 | 63 | 6 |
| Mixed Salad Leaves | 50 g | 10 | 0 | 1 | 1 |
| Feta Cheese | 20 g | 55 | 4 | 1 | 3 |
| Kalamata Olives | 15 g | 35 | 3.5 | 0.5 | 0.5 |
| Cherry Tomato | 15 g | 5 | 0 | 1 | 0 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
| Vinaigrette Dressing | 15 ml | 65 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast (Breaded) · Mozzarella Cheese · Napolitana Sauce · French Fries · Mixed Salad Leaves · Feta Cheese · Kalamata Olives · Cherry Tomato · Red Onion · Vinaigrette Dressing
How does Chicken Parmigiana with Chips and Greek Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +116 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -466 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -659 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -574 kcal, less protein |
Frequently Asked Questions
Is Chicken Parmigiana with Chips and Greek Salad healthy?
In moderation. Chicken Parmigiana with Chips and Greek Salad is calorie-dense at 221 kcal/100 g. With 64g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Parmigiana with Chips and Greek Salad good for weight loss?
At 1249 calories per serving, Chicken Parmigiana with Chips and Greek Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Parmigiana with Chips and Greek Salad?
One serving contains 64g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Parmigiana with Chips and Greek Salad?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: French Fries, Chicken Breast (Breaded), Mozzarella Cheese
How long does it take to burn off Chicken Parmigiana with Chips and Greek Salad?
- Jogging: ~143 min
- Cycling: ~165 min
- Walking: ~306 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Parmigiana with Chips and Greek Salad?
- kcal: 62% of daily intake
- Fat: 96% of daily intake
- Carb: 48% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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