Chicken Parmigiana with Chips and Rocket Salad calories & nutrition
Chicken Parmigiana with Chips and Rocket Salad contains 746 calories per serving (37% of a 2,000 kcal daily diet), with 36g fat, 43g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Parmigiana with Chips and Rocket Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Cheddar Cheese | 30 g | 124.8 | 10.2 | 0.3 | 7.5 |
| Tomato Sauce | 50 ml | 41 | 1 | 7 | 1 |
| French Fries | 80 g | 249.6 | 12 | 32 | 2.4 |
| Rocket Leaves | 30 g | 7.5 | 0.2 | 1.1 | 0.8 |
| Cherry Tomatoes | 45 g | 8.1 | 0.1 | 1.7 | 0.4 |
| Vinaigrette Dressing | 15 ml | 67.5 | 7.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Cheddar Cheese · Tomato Sauce · French Fries · Rocket Leaves · Cherry Tomatoes · Vinaigrette Dressing
How does Chicken Parmigiana with Chips and Rocket Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +619 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +37 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -57 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -156 kcal, less protein |
Frequently Asked Questions
Is Chicken Parmigiana with Chips and Rocket Salad healthy?
In moderation. Chicken Parmigiana with Chips and Rocket Salad is calorie-dense at 187 kcal/100 g. With 59g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Parmigiana with Chips and Rocket Salad good for weight loss?
At 746 calories per serving, Chicken Parmigiana with Chips and Rocket Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Parmigiana with Chips and Rocket Salad?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Parmigiana with Chips and Rocket Salad?
- Macro split: fat 43%, carbs 23%, protein 34%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: French Fries, Chicken Breast, Cheddar Cheese
How long does it take to burn off Chicken Parmigiana with Chips and Rocket Salad?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Parmigiana with Chips and Rocket Salad?
- kcal: 37% of daily intake
- Fat: 51% of daily intake
- Carb: 21% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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